My Coaching For Life
  • Home
  • About
  • Blog
  • Contact

New Year, Same You

1/20/2020

1 Comment

 
A New Year brings articles and advertising about
A New Year brings articles and advertising about "a whole new you".  Join this gym, start that new diet, declutter your house, find a new career, rearrange your whole life. In other words, don't be you. The "old you" makes mistakes: you eat too much "bad" food, you don't get enough sleep, you sleep too much, and your desk is a mess! You need to be different, new and improved, Where does this leave you emotionally, spiritually, physically?  Feeling that you aren't good enough, that you haven't measured up, maybe you never will. This is definitely not a great way to start anything.
​Discarding any part of the self is impossible: every thought, every experience is part of you, body, mind and soul. 

Rather than trying to disown parts of your physical body or life experiences, try embracing it. ALL of it!  By recognizing all parts of yourself, by welcoming all that you have been through, you give yourself room to breathe and space to acknowledge all you are, all that you have become and all you are willing to grow into. This is a practice--not a perfect.  And like me, practice doing this, day by day... or minute by minute, if necessary.  Through it all,  allow You to be You: that's one way to start everything.

1 Comment
rebecca vincent
4/2/2020 05:43:04 pm

Yes--well said! Thank you for this wisdom.

Reply



Leave a Reply.

    Mary is a certified Life Coach in Omaha where she enjoys reading and sharing books, taking in nature and exploring all life has to offer with her husband Kurt, and dog

    AUTHOR

    Mary is a certified Life Coach in Omaha where she enjoys reading and sharing books, taking in nature and exploring all life has to offer with her husband Kurt, and rescue dog "Scruffy". 

    Archives

    December 2020
    November 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All
    Books
    Coaching For Life
    Health
    Inspiration
    Life Coaching
    Meet Mary
    Nature
    Practices And Tools
    Psychology
    Psychology Of Eating
    Scruffy Pics
    Transpersonal Psychology
    Whole Body

    RSS Feed

My Coaching For Life

  • Home
  • About
  • Blog
  • Contact